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    Mindfulness Techniques

    Incorporating mindfulness techniques throughout all fields is an important area to explore. Many people have experienced trauma and may require assistance to remain calm.

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    What is mindfulness?

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    Negative experiences during childhood can cause trauma which results in negative behaviors.

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    Practicing mindfulness includes the pause and acknowledging feelings.

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    A simple orienting practice includes identifying 3 things you see, 2 things you hear, and 1 thing you feel.

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    Grounding techniques are not an important part of mindfulness.