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    Stress Continuum

    All humans experience stress and a certain level is motivating for learning. However, a high level of stress for prolonged periods of time may have a negative impact. This information focuses on the four stages of stress. Understanding stress assists in maintaining a healthy level.


    What are the four stages on the Stress Continuum?


    Which level is considered the optimum for learning?


    In which level would one be most likely to feel calm and relaxed?


    Which level may lead to a breakdown when sustained for a period of time?


    Which of the following are universal precautions to assist with a healthy stress balance?