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    Stress Continuum

    All humans experience stress and a certain level is motivating for learning. However, a high level of stress for prolonged periods of time may have a negative impact. This information focuses on the four stages of stress. Understanding stress assists in maintaining a healthy level.

    1

    What are the four stages on the Stress Continuum?

    2

    Which level is considered the optimum for learning?

    3

    In which level would one be most likely to feel calm and relaxed?

    4

    Which level may lead to a breakdown when sustained for a period of time?

    5

    Which of the following are universal precautions to assist with a healthy stress balance?