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Decoding how habits and choices relate to health & Stress

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How do our habits and choices relate to our physical health and our ability to manage stress?

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Solution Summary

Body systems work together and when done properly provoke good health. This piece covers strategies for health and stress reduction.

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A healthy person is a balance of social, emotional, physical and spiritual health. People who work hard to address each of these areas will be found to handle emotional challenges, illness and stress better. People who are living a healthy balanced life will be sick with colds and related illnesses less often.

Those who choose to abuse substances such as alcohol, tobacco, caffeine, or other drugs will find their immunity strength weakened and flu, colds, etc will come ...

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Lisa Johnson, MSA
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  • MSA, Central Michigan University
  • Teacher Certification, Concordia University
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