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    Decoding how habits and choices relate to health & Stress

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    How do our habits and choices relate to our physical health and our ability to manage stress?

    © BrainMass Inc. brainmass.com October 10, 2019, 1:57 am ad1c9bdddf
    https://brainmass.com/health-sciences/stress-management/355780

    Solution Preview

    A healthy person is a balance of social, emotional, physical and spiritual health. People who work hard to address each of these areas will be found to handle emotional challenges, illness and stress better. People who are living a healthy balanced life will be sick with colds and related illnesses less often.

    Those who choose to abuse substances such as alcohol, tobacco, caffeine, or other drugs will find their immunity strength weakened and flu, colds, etc will come ...

    Solution Summary

    Body systems work together and when done properly provoke good health. This piece covers strategies for health and stress reduction.

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