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1800 calorie healthy eating plan

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Create a healthy eating plan for a female weighting 275 pounds and her height is 5'1 and not exercise that much. Visit http://www.mypyramid.gov and click on mypyramid plan in the subject listings. Create a healthy eating plan for 1800 calories and recomendations from the website. Be sure to discuss the following: Your current eating habits, your nutritional recomendations based on custimized pyramid results and how you intend to implement your healty eating plan in daily basis.

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https://brainmass.com/health-sciences/nutrition-science/195430

Solution Preview

So based on the pyramid, you're aiming for:

6 ounces of grains (3 oz. whole grains)
2.5 cups of veggies (3 cups dark green, 2 cups orange, 3 cups dry beans/peas, 3 cups starchy, and 6 cups other each week)
1.5 cups of fruits
3 cups of milk
5 ounces of meat or beans
limit fats to 5 teaspoons of oils daily and sugars to 195 calories
include regular physical activity (about 30 minutes of moderate activity most days of the week, this can be broken up into 3 10 minute sessions)

I don't know about your current eating, but an idea to implement these recommendations is:

2 ounces of grains at each meal (cereal, rice, bread, etc.) choose from:
-2 cups of Whole Grain Total or 1 cup of oatmeal at breakfast
-1 cup of brown rice, 2 ...

Solution Summary

Healthy eating plan for 275 pound female

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