Create a healthy eating plan for a female weighting 275 pounds and her height is 5'1 and not exercise that much. Visit http://www.mypyramid.gov and click on mypyramid plan in the subject listings. Create a healthy eating plan for 1800 calories and recomendations from the website. Be sure to discuss the following: Your current eating habits, your nutritional recomendations based on custimized pyramid results and how you intend to implement your healty eating plan in daily basis.
So based on the pyramid, you're aiming for:
6 ounces of grains (3 oz. whole grains)
2.5 cups of veggies (3 cups dark green, 2 cups orange, 3 cups dry beans/peas, 3 cups starchy, and 6 cups other each week)
1.5 cups of fruits
3 cups of milk
5 ounces of meat or beans
limit fats to 5 teaspoons of oils daily and sugars to 195 calories
include regular physical activity (about 30 minutes of moderate activity most days of the week, this can be broken up into 3 10 minute sessions)
I don't know about your current eating, but an idea to implement these recommendations is:
2 ounces of grains at each meal (cereal, rice, bread, etc.) choose from:
-2 cups of Whole Grain Total or 1 cup of oatmeal at breakfast
-1 cup of brown rice, 2 ...
Healthy eating plan for 275 pound female