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    Feasible Smoking Cessation Program

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    Need to provide a realistic, sufficiently detailed and evidence based action plan that a patient could feasibly implement for smoking cessation. I am not too sure how to approach this. Any help would be appreciated.

    © BrainMass Inc. brainmass.com October 10, 2019, 5:35 am ad1c9bdddf
    https://brainmass.com/health-sciences/topics-in-health-and-wellness/smoking-cessation-program-510265

    Solution Preview

    Hi, I hope this helps.

    One aspect of an action plan that a patient could feasibly implement for smoking cessation, is for the patient to start an exercise and wellness program. The patient can start a program in which they can implement strength training and cardiovascular respiratory training into their daily routine. This will not only serve to improve the health and well-being of the individual, but this will serve to replace the activity of smoking whenever the individual feels the urge. In addition, due to the fact that exercise is a very good way to relieve stress, as well as to release endorphin's in the brain that help to elevate and boost an individual's mood, exercise would be a very good addition to an action plan for a patient to stop smoking.

    Another good component ...

    $2.19