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Relaxation Techniques

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How those visualization/mental imagery and music serve as relaxation techniques (cite theories, research, case studies).

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Solution Summary

A short response that discusses relaxation techniques as they aid in stress reduction.

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https://www.mentalhelp.net/stress/visualization-and-guided-imagery-techniques-for-stress-reduction/

The use of visualization and imagery is effective because it serves as a technique that offers stress reduction options for patients that help alleviate their stress and suffering. By creating detailed mental images that provide peaceful and attractive images for patients, the use of visualization and ...

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Stephen Washington, MS
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  • BS, Sam Houston State University, 1903 University Avenue, Huntsville, Tx 77340
  • MS, Prairie View A&M University
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