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Physical Health and Stress

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Stress emotions can affect physical health. Explain this connection regarding muscular relaxation, physiological benefits, autogenic training and clinical biofeedback.

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Solution Summary

This response explains the connection between stress emotions, physical health, and the practice of autogenic training.

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In reference to a connection that exists between muscular relaxation and the psychological and physiological benefits that emanate from autogenic training wherein individuals utilize self-hypnosis to train their mind using six specific mental exercises that help cultivate the sense of warmth and heaviness within the body. By envisioning this warmth and heaviness through ...

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  • MS, Prairie View A&M University
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