T'ai Chi and Stress
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How is the philosophy of T'ai Chi appropriate for dealing with stress?
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Solution Summary
This response explains how the philosophy of T'ai Chi is suitable for managing stress. T'ai Chi offers a noncompetitive, self-paced system that utilizes gentle movements, deep breathing, and stretching to reduce stress, anxiety, and depression.
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How is the philosophy of T'ai Chi appropriate for dealing with stress?
The philosophy of T' ai Chi is appropriate for helping to cope with stress because it offers a self-paced system that is noncompetitive and "gentle" for patients experiencing forms of stress. Using this approach helps to ensure that stress is decreased and anxiety reduced wherein these objectives are achieved through a series of movements utilized by the person engaging in this practice including deep ...
Education
- BS, Sam Houston State University, 1903 University Avenue, Huntsville, Tx 77340
- MS, Prairie View A&M University
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