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Diet plan

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Your friends have heard of your expertise in nutrition and two of them have requested that you suggest a diet plan to help them improve their athletic performance. What suggestions would you make? Would these suggestions include the use of supplements? Why or why not?

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Solution Summary

Short paragraph examining nutrition in diet plans and the use of supplements.

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I would start out by examining their current food intake and determine what the focus of their athletic performance is. The diets that would be ideal for long distance runner may not be applicable for ...

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