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Note on Phil's diet plant

Does the plan recommend exercise? If so, what does it suggest?
Does the plan promote any sort of behavior modification? If so, what does it suggest?

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Dr. Phil's Diet
Dr. Phil's diet reveals seven keys to lose weight, where the most important key is the behavioral modification. The information on exercise and eating are nothing spectacular, it the same covering old grounds. He goes through the basics, offering advice and information you've heard many times before. This is the major criticism against his book: that he covers old ground, offering nothing new. While that's true, his information on behavior and 'right thinking' may be helpful for people who overeat for emotional reasons.

Does the plan recommend exercise? If so, what does it suggest?
Regular physical exercise is a part of the Dr. Phil's diet Plan. Dr. Phil reveals 7 keys to losing weight, in which you'll focus on eating habits, impulse eating, nutrition, setting up an exercise program and, ...

Solution Summary

Dr. Phil's diet reveals seven keys to lose weight, where the most important key is the behavioral modification. The information on exercise and eating are nothing spectacular, it the same covering old grounds. He goes through the basics, offering advice and information you've heard many times before. This is the major criticism against his book: that he covers old ground, offering nothing new. While that's true, his information on behavior and 'right thinking' may be helpful for people who overeat for emotional reasons.

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