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Guidelines to evaluate safety and efficacy of a new diet

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What are some guidelines to evaluate the safety and efficacy of a new diet plan? Explain your reasoning for choosing these guidelines.

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Guidelines to safety and efficacy of a new diet plan are discussed and www.mypyramid.gov is referenceG

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Everyone is on some sort of diet, which basically is the collection of our food consumption. However, due to various reasons, some people eat too much, don't eat enough or fail to eat a diet that is adequate in serving the needs of the body. Every body is unique and each person needs to evaluate what is right for him or her.

Following well-established research guidelines such as that developed by the United States ...

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