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Calories in Baked/cooked versus Fried Foods

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Please compare the calories in a baked chicken patty versus a fried chicken patty. Additionally, please evaluate cooked green beans versus fried green beans.

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Solution Summary

This solution evaluates the calories in a baked chicken patty compared to a fried chicken patty,, and cooked green beans compared to fried green beans. Includes APA formatted references.

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A chicken patty that is 73 grams has 192 calories baked. It you were to fry it, you would add 68 calories to make it 260 calories. There are 12.5 grams of fat in the baked chicken patty but 26 grams of fat in the fried chicken patty. Fat has 9 calories per gram, so take 9 from 4 (Number of calories in protein) ...

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