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Personal Training: OPT Phase Progression

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Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Can I get some pointers please?

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Solution Summary

This solution addresses how to know when a client is ready to progress to the next phase in optimal performance training. It provides examples and pointers.

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Key identifiers would be done by observing your client's movement patterns and testing them. For instance, in phase 1, stabilization endurance training your goal is to improve muscular endurance, joint stability, increase flexibility and balance. Before you can more to phase 2, strength level, you must make sure your client has sufficient neuromuscular efficiency ...

Solution provided by:
Sally Baldwin, Ed.D
Education
  • BA, University of Southern California
  • MSS, United States Sports Academy
  • Ed.D, Boise State University
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