Explore BrainMass
Share

Explore BrainMass

    Personal Training: OPT Phase Progression

    This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!

    Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Can I get some pointers please?

    © BrainMass Inc. brainmass.com October 10, 2019, 7:59 am ad1c9bdddf
    https://brainmass.com/health-sciences/exercise-physiology/603155

    Solution Preview

    Key identifiers would be done by observing your client's movement patterns and testing them. For instance, in phase 1, stabilization endurance training your goal is to improve muscular endurance, joint stability, increase flexibility and balance. Before you can more to phase 2, strength level, you must make sure your client has sufficient neuromuscular efficiency ...

    Solution Summary

    This solution addresses how to know when a client is ready to progress to the next phase in optimal performance training. It provides examples and pointers.

    $2.19