Exercise: Mode,Intensity, Frequency & Duration
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Discuss the following elements and their roles in writing an exercise prescription:
- Mode
- Intensity
- Frequency
- Duration of exercise
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Solution Summary
This solution discusses the importance of mode, intensity, frequency and duration of exercise in writing an exercise prescription.
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Mode: Type of exercise. This is important and is often decided based on a person's health, interests or goals. If a person was presented with a shoulder injury, swimming may be counterproductive, Recumbent biking may be better for that type of injury. Typically a variety of exercise is recommended to improve the components of physical fitness in adults. In addition, exercise should include cardiovascular components, strength, and flexibility.
Intensity: The ...
Education
- BA, University of Southern California
- MSS, United States Sports Academy
- Ed.D, Boise State University
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