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Exercise: Mode,Intensity, Frequency & Duration

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Discuss the following elements and their roles in writing an exercise prescription:

- Mode
- Intensity
- Frequency
- Duration of exercise

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Solution Summary

This solution discusses the importance of mode, intensity, frequency and duration of exercise in writing an exercise prescription.

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Mode: Type of exercise. This is important and is often decided based on a person's health, interests or goals. If a person was presented with a shoulder injury, swimming may be counterproductive, Recumbent biking may be better for that type of injury. Typically a variety of exercise is recommended to improve the components of physical fitness in adults. In addition, exercise should include cardiovascular components, strength, and flexibility.

Intensity: The ...

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  • BA, University of Southern California
  • MSS, United States Sports Academy
  • Ed.D, Boise State University
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