Low intensity vs high intensity exercise and effect on fat loss
Not what you're looking for? Search our solutions OR ask your own Custom question.
Why does regular low-intensity exercise stimulate greater body fat loss than high-intensity exercise of equal total caloric expenditure?
(I assume one reason is that you can exercise for a longer duration at a lower intensity).
© BrainMass Inc. brainmass.com May 24, 2023, 1:06 pm ad1c9bdddfhttps://brainmass.com/health-sciences/weight-management/intensity-exercise-effect-fat-loss-11801
Solution Preview
True that exercising at low intensity burn fat, for example if you burnt 200 calories at low intensity, 80% of these calories i.e 160 calories come from ...
Solution Summary
The solution discusses why regular low-intensity exercise stimulates greater body fat loss.
$2.49