Low intensity vs high intensity exercise and effect on fat loss
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Why does regular low-intensity exercise stimulate greater body fat loss than high-intensity exercise of equal total caloric expenditure?
(I assume one reason is that you can exercise for a longer duration at a lower intensity).© BrainMass Inc. brainmass.com May 24, 2023, 1:06 pm ad1c9bdddf
True that exercising at low intensity burn fat, for example if you burnt 200 calories at low intensity, 80% of these calories i.e 160 calories come from ...
The solution discusses why regular low-intensity exercise stimulates greater body fat loss.