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Physical education

10. Helping relationships

Associate with people who have and want to overcome the same problem, form or join self-help groups, join community programs specifically designed to deal with your problems.

Behaviour #1: Stress
Group or person that may help you change yor behaviour...

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1, Consciousness Raising and identifying Behaviors.
Identify two behaviors you would like to change. These may include behaviors such as smoking, physical activity, stress, nutrition and weight control.
Behavior #1 Stress
Behavior #2 nutrition.
Social Liberation and Advocacy Groups
List groups or organizations that may help you change your behavior
Behavior #! Stress
Advocacy Groups: Club for Tension Relief and The Laughing Club.

Behavior #2 nutrition
Advocacy Groups: The OBESITY ORGANIZATION and The Weight Watchers.

3, Self- Analysis and Benefits of Change.

Questions your self on the problem behavior, express your feelings about it, become aware that there is a problem, analyze your values, and the list advantages and disadvantages of the behavior.
I feel a sense of tension all the time
Behavior #1 stress
Advantages: look aggressive. Look as if I am doing hard work. Remain 'on the job'.
Disadvantages: I may get high BP. I may get diabetes. Maybe heart problems.
I feel I am fat and flabby.
Behavior #2 nutrition
Advantages: prevents obesity. Prevents heart trouble. Prevents old age diseases.
Disadvantages: Can't eat anything tasty!

4, Commitment
Sign a behavioral change contract.
Start Date: 16th May
Completion Date: 15th August
Your signature:╤■
Witness Signature:>├ ยต←◘

5. Behavior Analysis: Prepare logs of circumstances that trigger or prevent a given behavior and look for patterns that prompt the...

Stress:
My boss.
Late at work.
Children trouble.
Money shortage.
Work place

Nutrition:
Parties.
Special Occasions.
Restaurants.
When I am angry.
Cafeteria.

6, Goal Setting
Behavior 1:
Stress
Goal #1 Taking 5 Deep breaths every five minutes
Goal #1 Date 25th May
Goal#2: Stretching for a minute at work every hour.
Goal #2 Date 25th May
Goal #3 Jogging for 20 minutes every day
Goal #3 Date: 31st May
Final Goal: Being relaxed ...

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