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Vegetarian Resources and Protein Supplement Information

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1. Visit the campus bookstore, a library, or area bookstore and locate atleast five vegetarian resources including cookbooks. Reference each resource, noting the number of pages, whether it is soft cover or hard cover, and the price (if known). Compile a list of vegetarian resources. I

2. Look at protein supplements -Pick 3 that could be obtained from health food stores, sporting supply stores, or ordered from magazines for athletes and/or body builders. Evaluate these products in relation to cost, protein quality and quantity, and presence of other nutrients. Compare the quality of protein in supplements to dietary sources.

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Solution Summary

This solution compiles a list of five vegetarian resources including cookbooks, with complete references. It also looks at three protein supplements, evaluates them in terms of protein quality, quantity, and the presence of other nutrients. It also compares the quality of protein in supplements to dietary sources. It includes links and examples.

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Hi: Here is some help:
Fresh Food Fast: Delicious, Seasonal Vegetarian Meals in Under an Hour by Melissa Clark. 304 pages, hard cover, $23.07. (http://www.amazon.com/Fresh-Food-Fast-Delicious-Vegetarian/dp/0060515147/ref=cm_lmf_tit_1)

The Modern Vegetarian Kitchen by Peter Berley. 464 pages, paperback, $13.76 (http://www.amazon.com/Modern-Vegetarian-Kitchen-Peter-Berley/dp/0060989114/ref=pd_sim_b_1)

Vegetarian 5-Ingredient Gourmetby Nava Atlas. 272 pages, paperback, $11.21 (http://www.amazon.com/Vegetarian-5-Ingredient-Gourmet-Nava-Atlas/dp/076790690X/ref=pd_sim_b_79)

Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals that are Ready When You Are by Robin Robertson. 288 pages, paperback, $9.86 ...

Solution provided by:
  • BA, University of Southern California
  • MSS, United States Sports Academy
  • Ed.D, Boise State University
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