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Protein Vegetarians integrate in their diet

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Imagine that you have decided to become a complete vegetarian, giving up all meat, poultry, and fish. Using what you know about food protein, use your first posting to describe how you plan to make sure you are getting all the required amino acids everyday. in this posting, you should include (2) dishes that you might eat in order to combine complementary protein-s

in addition, be sure to list your favorite vegetarin-friendly food item in this posting.

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Solution Summary

Peas, peanuts, and smoothies are good choices for those avoid meat.

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When I was in college, I used to work for a restaurant that was famous for their peas and peanuts salad. The reason that is a good choice is because nuts are high in protein. Additionally, ...

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