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Healthful living tips in COVID times

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Some suggested and potential positive adjustment to new routines of normalcy during a crisis. These should be considered suggestions only, and to be adapted based on your ability, needs, and advice from your health care providers.

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Solution Summary

Some general suggestions to help during a time of pandemic and crisis.

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Healthy Practices

 Practice social distancing as best as possible
 Self-quarantine and please stay indoors at homes
 Be kind to everyone and your own self. Slow down. Reflect on the positive aspects of life
 Limit social media use to avoid unnecessary, perpetual worrying and anxiety and fears
 Be purposefully creative: paint, draw, write, read
 Listen to light instrumental music
 Engage in healthy behaviors and habits
 Acknowledge the spiritual benefits of solitude
 Maintain positive thoughts and feelings

• While ...

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  • MA, NYU
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