Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily or processed foods (fast food, cafeteria, etc.) Chris is anxious to get stronger so that he can go out for the wrestling team.
1.) Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client.
2.) Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach.
3.) Discuss nutritional strategies and supplement recommendations with a rationale for your choices.
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The fitness tests that I would use to evaluate and assess this client would be the US Army physical fitness test. This assessment method will include an assessment of how many pull-ups that the client can complete in 2 min., how many push-ups that the client can complete in 2 min., and how many situps that the client can complete in 2 min., As a means by which to ascertain the clients upper body strength and endurance. The second component of this assessment will consist of a timed two-mile run in order to ascertain the client's cardiorespiratory endurance and condition. The rationale for utilizing this method of evaluation is that it is a scientific and proven method utilized by the U.S. ...
... additional power failing to produce VO2 gains (Lindstedt et ... by 50-60% above resting in trained athletes ... An 8 week training program using large muscle mass could ...
... is that certain stabilizing muscles can be trained to automatically ... if you develop this muscle and train it to ... That is why exercise training is the poorly than ...
... is an effective program for well-trained athletes, however ... To Heal a Heart, train harder. ... Effects of high intensity training and continuous endurance training...
... when things are not working and change the program. ... out are good ideas to help you continue to train. ... physically and mentally in the case of weight training). ...
... Weight Management Program. ... To interval train, you simply repeat these bursts of exercise during the ... This can be a very intense type of training and should not ...
... The entire program should be periodized, with three ... combination of aerobic and resistance training should serve ... adjusted as the individual gains experience and ...
... Expect to gain 2 to 4 pounds during ... entire nutritional, and performance-enhancing, program must include ... to rebuild muscles after intensive training often turn ...
... Is training available on how to deal with times ... Choose a program that teaches skills and techniques to ... and levels of physical activity to prevent weight gain. ...
... Moving or pushing furniture ยท Circuit training Time Depends on ... this aspect of your exercise program requires about 20 ... exercise intensity is to train at about ...
