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Training Principles for Sport or SORRI Principles

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Examine a training program for a sport of your choice based upon the "Specifically Overload Recovered athletes to stop Reversal of Individual performance" (SORRI) principles.

Discuss the main principles of this program, including factors such as volume, intensity, and recovery.

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This solution explains the main principles of the SORRI or "specifically overload recovered athletes to stop reversal of individual performance" as it relates to triathletes.

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One of the main principles of "Specifically Overload Recovered athletes to stop Reversal of Individual performance" (SORRI) is the importance of specificity in training. This means an athlete must train in a manner that is relevant and appropriate to the sport for which the individual is training in order to reap benefits. In the case of triathlon training, this would include implementing swimming, running, and biking into a training plan. Since one ...

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Sally Baldwin, Ed.D
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  • BA, University of Southern California
  • MSS, United States Sports Academy
  • Ed.D, Boise State University
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