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Physical Exercise Training Program Outline

Describe potential issues that might be involved with developing a wellness and physical fitness training program.

What are the possible ramifications in the program's administration?

List three single training sessions that include the following items:

o Warm-up unit
o Conditioning unit (major physiological component of the session)
o Cool down period
o Number of calories needed to complete the sessions

Solution Preview

In developing a wellness and physical fitness-training program it is important to consider the health of the person, his or her physical limitations, his or her lifestyle, his or her goals, and his or her likes and dislikes. One wants to shape a wellness and physical fitness-training program to the individual as much as possible to encourage adherence and strive to make life long changes in the person's overall health.

Initially, the person should partake in preparticipation screening to provide information regarding the individual's health history, current medical conditions, risk factors, signs/symptoms, current physical activity and exercise habits and medications. It is important for some people displaying health issues, or those who have not previously exercised to consult with their physician prior to beginning an exercise program. Once this information is reviewed, a program can be developed, taking into account any limitations based upon the findings of this screening, as well as addressing ...

Solution Summary

This solution describes potential issues that might be involved with developing a wellness and physical fitness training program.

It lists the possible ramifications in the program's administration.

It offers three single training sessions that include the following items:

o Warm-up unit
o Conditioning unit (major physiological component of the session)
o Cool down period
o Number of calories needed to complete the sessions

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