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    Flexibility: Exercises for Lower Back Pain

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    A 36 year old female has a 75 degree ROM in her hamstring and experiences lower back pain. How does this affect her movement? Design a program to help her reduce her lower back pain.

    © BrainMass Inc. brainmass.com October 10, 2019, 5:48 am ad1c9bdddf
    https://brainmass.com/health-sciences/exercise-fitness/flexibility-exercises-for-lower-back-pain-518397

    Solution Summary

    This solution offers a workout plan for a person with lower bank pain and reduced hamstring flexibility. APA references and pictures are provided in formatted attachment.

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