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Flexibility: Exercises for Lower Back Pain

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A 36 year old female has a 75 degree ROM in her hamstring and experiences lower back pain. How does this affect her movement? Design a program to help her reduce her lower back pain.

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Solution Summary

This solution offers a workout plan for a person with lower bank pain and reduced hamstring flexibility. APA references and pictures are provided in formatted attachment.

Solution provided by:
Sally Baldwin, Ed.D
Education
  • BA, University of Southern California
  • MSS, United States Sports Academy
  • Ed.D, Boise State University
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