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Summarizing Factors in your Health and Wellness

The Omnivore's Dilemma touches on several specific topics that are a part of our national dialogue on food: nutrition, dieting, and organic food. This dialogue underscores the bigger picture of our need to maintain good health and wellness to live a long life. Identify two or three factors that have made the greatest impact on your current health and wellness. Provide a summary of these factors and how they relate to your future health and wellness.

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Oddly, it is the simplest changes that have made the most difference in health and wellness in my life. Looking around at the overall population, I feared 'looking like everyone else'. The waddle and inactivity concerned me, as well as the rise in chronic disease and general malaise. I made a conscious decision to improve my health by drinking more water, eating more fruits and vegetables, and exercising on a regular basis.

I read that the number one reason older people are seek medical help is the result of dehydration. I found this odd, since fluid is so omnipresent in our lives. Then, I considered how little water I actually drank - almost none! And, I wasn't substituting other beverages; I was just not ...

Solution Summary

This solution identifies factors that have made the greatest impact on the writer's current health and wellness. It summarizes these factors and outlines how they relate to future health and wellness.