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    The Six Dimensions of Health and Wellness

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    Identify three of the six dimensions of wellness. The three are physical, spiritual and environmental wellness.

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    Physical health is a balance of good cardiovascular fitness. Participating in activities using large muscle groups such as swimming, cycling, and jumping rope helps achieve optimal physical health. These fitness choices optimally should be done a minimum of four days a week for at least 20 minutes for each episode. Also, flexibility and strength are critical for maintaining good fitness. Strength can be enhanced with weights or doing activities using a repetitive motion and increasing the amount of weight. Dancing as well as stretching are beneficial for ...

    Solution Summary

    A healthy balance of social, emotional, physical and spiritual health are part of what is necessary to enjoy wellness in life.