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Reducing Negative Effects of Stress in the Workplace

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Question: When dealing with stress, one must learn how to effectively reduce the negative effects encountered. Describe some measures you have taken as an attempt to alleviate stress in the workplace. What methods work best for you?

Response must be at least 200 words.

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To help manage stress in the workplace I take several tactics. Stress is often caused by certain people. I acknowledge that certain people bother me, and either decide to ignore or avoid them or simply take a big breath, grit my teeth, and accept that they are annoying, and it is them, not me. There are also issues that can cause stress: deadlines, a big increase in work, uncertainty about a project, or using new skills. I work on ...

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Sally Baldwin, Ed.D
Education
  • BA, University of Southern California
  • MSS, United States Sports Academy
  • Ed.D, Boise State University
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