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You are attending a lunch and learn session on stress reduction in the workplace. In order to prepare yourself for this meeting. Write a paragraph explaining how you would reduce stress at work. Write another 1-2 paragraphs indicating why you believe this approach would be successful.

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Hi there,

Here is some information regarding reducing stress at work:

Significant amounts of work stress occur because people allocate too much time for things that they can control, but which are unimportant. Also, take time-out to reflect on what HAS been accomplished during the day as opposed to reviewing all the things that remain on the action item list.

A good way to reduce long-term stress at work and with co-workers is to improve ...

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