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Importance of having breakfast

Please help answer the following health-related question.

What is the "importance of having breakfast"?

Solution Preview

Breakfast can help prevent strokes, heart attack and sudden death. This posting advices not to skip breakfast!

Healthy living

For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attacks, sudden death, and stroke peaks between 6:00 a.m. and ...

Solution Summary

The following posting discusses healthy living. Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

For healthy living, it is necessary that those who always skip breakfast should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

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