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Comment on subject's aerobic efficiency and fitness

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Aerobic efficiency and fitness can be estimated using the following formula:

INDEX = (Duration of exercise in seconds) x100 =
2(sum of first 3 pulse counts in recovery)

Norms
below 55 = poor
55-64 = low average
65-79 = average
80-89= good
90+= excellent

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https://brainmass.com/biology/animal-biology/comment-on-subject-s-aerobic-efficiency-and-fitness-2694

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