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    Comment on subject's aerobic efficiency and fitness

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    Aerobic efficiency and fitness can be estimated using the following formula:

    INDEX = (Duration of exercise in seconds) x100 =
    2(sum of first 3 pulse counts in recovery)

    Norms
    below 55 = poor
    55-64 = low average
    65-79 = average
    80-89= good
    90+= excellent

    © BrainMass Inc. brainmass.com March 4, 2021, 5:37 pm ad1c9bdddf
    https://brainmass.com/biology/animal-biology/comment-on-subject-s-aerobic-efficiency-and-fitness-2694

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    I have made some adjustments and critiqued, hopefully without being to critical, ...

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