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    Comment on subject's aerobic efficiency and fitness

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    Aerobic efficiency and fitness can be estimated using the following formula:

    INDEX = (Duration of exercise in seconds) x100 =
    2(sum of first 3 pulse counts in recovery)

    below 55 = poor
    55-64 = low average
    65-79 = average
    80-89= good
    90+= excellent

    © BrainMass Inc. brainmass.com June 3, 2020, 4:44 pm ad1c9bdddf


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