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Comment on subject's aerobic efficiency and fitness

Aerobic efficiency and fitness can be estimated using the following formula:

INDEX = (Duration of exercise in seconds) x100 =
2(sum of first 3 pulse counts in recovery)

Norms
below 55 = poor
55-64 = low average
65-79 = average
80-89= good
90+= excellent

© BrainMass Inc. brainmass.com August 14, 2018, 8:57 pm ad1c9bdddf

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I have made some adjustments and critiqued, hopefully without being to critical, ...

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