Deep Breathing, Goals Exploration and Setting Exercise
Not what you're looking for?
The Solution examines counseling and psychotherapy in deep-breathing exercises and in-session goals exploration/setting worksheets.
Purchase this Solution
Solution Summary
The Solution explains the Deep-Breathing Exercise process and Goals Boxes Exercise (using a worksheet).
Solution Preview
Deep-Breathing Exercise
Based on the Mind Stimulation Therapy treatment intervention model, clients who present in sessions as feeling very stressed or anxious can be engaged in a calming deep breathing, in therapy sessions.
Therapist asks clients to deep breath and focus on their breaths, inhalation and exhalation while counting till ten. Therapists can illustrate for the client how this deep-breathing exercise is to be done or they can perform it with the clients.
Deep-breathing based stress-reduction exercises are well-documented in ...
Education
- BA, Rutgers, NJ
- MA, NYU
Recent Feedback
- "thank you"
- "Thank you"
- "Thank you Miss Saira."
- "This is great!!!!!!!!!!!!!!!!!!!!!! Thank you very much!!!!!!!!!!!!!!!!!!!!"
- "Thanks"
Purchase this Solution
Free BrainMass Quizzes
Piaget's Theories on Development
Do you know all about Piaget's theories on development? Find out with this quiz!
V Axis Diagnostic Tool
It's important for all therapists to know what the V Axis Diagnostic tool is and how to use it. This quiz should be taken by learners who are not familiar with the V Axis Diagnostic Tool or who need to refresh their knowledge.
Controversies in Developmental Psychology
This quiz addresses controversies in developmental psychology.
Motion Perception
This quiz will help students test their understanding of the differences between the types of motion perception, as well as the understanding of their underlying mechanisms.
Psychoanalysis and Sigmund Freud
This quiz explores the personality theory of psychoanalysis, in particular reference to how Freud conceptualized of this theory.