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    Deep Breathing, Goals Exploration and Setting Exercise

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    The Solution examines counseling and psychotherapy in deep-breathing exercises and in-session goals exploration/setting worksheets.

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    Deep-Breathing Exercise

    Based on the Mind Stimulation Therapy treatment intervention model, clients who present in sessions as feeling very stressed or anxious can be engaged in a calming deep breathing, in therapy sessions.

    Therapist asks clients to deep breath and focus on their breaths, inhalation and exhalation while counting till ten. Therapists can illustrate for the client how this deep-breathing exercise is to be done or they can perform it with the clients.

    Deep-breathing based stress-reduction exercises are well-documented in ...

    Solution Summary

    The Solution explains the Deep-Breathing Exercise process and Goals Boxes Exercise (using a worksheet).