Please explain to me what are some of the most common cause, and how to cope, with speech anxiety, or stage fright. I have understand why people have communication apprehension , speech anxiety, and stage fright.© BrainMass Inc. brainmass.com October 9, 2019, 11:02 pm ad1c9bdddf
Basically, ithe causes of stage fright or speech anxiety are
1. Trying something new--fear of the unknown or unfamiliar activities usually cause stress.
2. When people stare at you it triggers threat signals which automatically sends our body into the "fight or flight" response,
This includes tips and strategies for dealing with stage fright.