Describe in detail two kinds of meditation; be sure to cite relevant sources. What are the benefits for the mind-body-spirit connection that these meditations offer?© BrainMass Inc. brainmass.com October 10, 2019, 8:17 am ad1c9bdddf
Welcome warmly to BrainMass! Please rate 5/5 for my basic notes and references.
One kind of meditation that I've found to be quite beneficial for stress management, breath control, and lower rates of anxiety and depression is Kundalini Yoga Meditation. Experts also advocate this type for its mind/connection/spirit merits:
Arambula, P., Peper, E., Kawakami, M., & Gibney, K. H. ...
200 words of notes and references briefly validate the merits of two forms of meditation for the mind-body-spirit connection.