Explore BrainMass
Share

Explore BrainMass

    Mind/Body Connections

    This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!

    Describe in detail two kinds of meditation; be sure to cite relevant sources. What are the benefits for the mind-body-spirit connection that these meditations offer?

    © BrainMass Inc. brainmass.com October 10, 2019, 8:17 am ad1c9bdddf
    https://brainmass.com/psychology/health-promotion/617639

    Solution Preview

    Welcome warmly to BrainMass! Please rate 5/5 for my basic notes and references.

    One kind of meditation that I've found to be quite beneficial for stress management, breath control, and lower rates of anxiety and depression is Kundalini Yoga Meditation. Experts also advocate this type for its mind/connection/spirit merits:

    Arambula, P., Peper, E., Kawakami, M., & Gibney, K. H. ...

    Solution Summary

    200 words of notes and references briefly validate the merits of two forms of meditation for the mind-body-spirit connection.

    $2.19