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What is a healthy body weight?

What is a healthy body weight? How is fat burned? if I am a 24 year old man 6ft tall,177lb and wonts to weigh 165 in 40 days what is the best way to do that ?

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Actually you are not far from it! Considering how tall you are your weight is within normal limits though close to the upper limit. The weight you desire would be more or less ideal. Increasing or decreasing your body weight is like taking care of a ...