This week we are discussing macronutrients. And I was wondering about the below:
If the established standard amount of a nutrient is good for you, is consuming more better for you? Why? Can someone please tell me the effects of excessive intake of the below:
Include your references, if any.© BrainMass Inc. brainmass.com October 9, 2019, 11:19 pm ad1c9bdddf
Excess water can lead to a condition called hyponatremia or water toxicity. Excess water in the human body can dilute out vital electrolytes causing nausea, dizziness, muscle cramps and lethargy or seizure-like episodes.
Excess protein consumption can lead to ketonuria (excess protein in the urine). ...
Short paragraphs examining the effect of over-consumption of several macronutrients. Web references provided.