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Foods that shift from good to bad for the healthy diet

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Do you find it frustrating how frequently a food or a nutrient one day is bad for you and the next is no longer a concern? How can you maintain a healthy diet when guidelines for healthy eating seem to change so often?

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Solution Summary

Foods and nutrients that shift from a good to bad reputation are discussed.

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It is frustrating how frequently a food or nutrient shifts from not healthy to healthy. Examples that illustrate this shift are eggs, butter, and coconut. While it may be confusing or frustrating to some, others are laughing and singing all the way to the bank. Some people may respond well to an agent, while others ...

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Lisa Johnson, MSA
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  • MSA, Central Michigan University
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