Adolescents' resistance training

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Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents. Academic Journal By: Behm, David G.; Faigenbaum, Avery D.; Falk, Baraket; Klentrou, Panagiota. Applied Physiology, Nutrition & Metabolism. Jun2008, Vol. 33 Issue 3, p547-561.

What age is considered adolescents?"

There is a common belief among psychologists that adolescence describes juveniles between the age of 13 and 19, but in reference to psychological changes that occur within children, these can occur between the ages of 9-12. Therefore, the onslaught of "adolescence" can actually begin at these ages in which the adolescent is able to begin puberty and formulate different stages of the adolescence paradigm, which in medical terminology begin at the age of eleven through fourteen in regard to early adolescence, middle adolescence is considered between the ages of fifteen to seventeen, and mature adolescence is considered between the ages of 17-19. For all of these different stages, there would be a different recommended regimen for any type of resistance training that would be used to enhance their physical performance.

https://www.healthychildren.org/English/ages-stages/teen/Pages/Stages-of-Adolescence.aspx

"What are resistance training advantages and disadvantages?"

Resistance training advantages include the advantages that occur from mental and physical well-being in which the person is able to increase their muscle strength, gain confidence, and achieve physical benefits such as those that are acquired from lifting weights to improve the person's joints and protect them from injury. The flexibility and balance that occurs through the use of resistance training is effective in making the person stronger, which will allow them the ability ...