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Explain the difference between Imagery and Mental Rehearsal, and how you would apply these skills to help an athlete who is struggling with anxiety/arousal issues.

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Athletes use imagery to rehearse and imagine what it is they need to do to improve a skill or reduce their anxiety.

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Imagery can also be considered or called visualizing or even mental rehearsal. When you use imagery, you use all your senses, which are see, hear, taste, smell, and feel. You simply rehearse in your mind what you want to do.

Athletes use imagery or mental rehearsal to regulate the anxiety they may have during competitions or training. It helps them stay focused and motivated and helps them to develop their skills in their specific sport. The ...

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Denise Maddon, MA Ed
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  • MA Education (Family and Community Services), Ashford University
  • B.A., Ashford University
  • A.S., Oklahoma State University
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