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    How to Increase Whole Grain Consumption

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    What are some practical ways people could increase their intake of whole grains? Please provide reference if used.

    © BrainMass Inc. brainmass.com October 10, 2019, 2:48 am ad1c9bdddf
    https://brainmass.com/health-sciences/weight-management/how-to-increase-whole-grain-consumption-394799

    Solution Preview

    Increasing intake of whole grains is very easy to do, provided that an individual is tolerant of gluten.

    Here are a few easy ways to add whole grains to daily meals:

    - eat whole grain bread instead of white bread. This is probably the easiest way to increase whole grain consumption, especially in the Western diet where bread is a staple food. By ...

    Solution Summary

    This solution helps discuss practical ways people could increase their intake of whole grains.

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