How to Increase Whole Grain Consumption
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What are some practical ways people could increase their intake of whole grains? Please provide reference if used.
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This solution helps discuss practical ways people could increase their intake of whole grains.
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Increasing intake of whole grains is very easy to do, provided that an individual is tolerant of gluten.
Here are a few easy ways to add whole grains to daily meals:
- eat whole grain bread instead of white bread. This is probably the easiest way to increase whole grain consumption, especially in the Western diet where bread is a staple food. By ...
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