What are some practical ways people could increase their intake of whole grains? Please provide reference if used.© BrainMass Inc. brainmass.com October 10, 2019, 2:48 am ad1c9bdddf
Increasing intake of whole grains is very easy to do, provided that an individual is tolerant of gluten.
Here are a few easy ways to add whole grains to daily meals:
- eat whole grain bread instead of white bread. This is probably the easiest way to increase whole grain consumption, especially in the Western diet where bread is a staple food. By ...
This solution helps discuss practical ways people could increase their intake of whole grains.