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dietary adjustments for high blood pressure

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What are some dietary adjustments that one can make that might help reduce blood pressure and/or Cholesterol?

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Cardiovascular health is a major issue in current health management. If you are writing an essay type assignment for this topic, you might consider a sentence or two of introduction that discuss why high cholesterol is related to high blood pressure and other cardiovascular diseases. There is lots of information about these issues here http://www.webmd.com/cholesterol-management/default.htm

As with many diseases, those most ...

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This job lists some dietary adjustments for high blood pressure.