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Benefits of Fiber

Focusing on one component of a carrot: fiber. There is growing evidence that dietary fiber can help prevent many diseases, from high blood pressure to heart disease, and possibly even cancer. Describe some of the evidence that fiber helps prevent disease. Be sure to include citations wherever necessary, so that anyone reading your assignment can find the source material without much effort.

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- helps prevent heart attack
- keeps blood sugar stable
- cuts risk of ...

Solution Summary

This briefly describes benefits of dietary fiber, and includes articles and studies that provide more information.

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