Explore BrainMass

Explore BrainMass

    Goat Milk versus Cow Milk

    This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!

    Some sources of information state that specific nutrients can be found in higher concentrations in goat's milk than in cow's milk. Please look for some information countering the goat milk side and also a detailed nutrient breakdown of cow's milk versus goat's milk, making the real differences obvious.

    © BrainMass Inc. brainmass.com March 5, 2021, 12:27 am ad1c9bdddf

    Solution Preview

    Here is a nutrients breakdown of both cow's and goat's milk:

    *Goat's milk nutritional content:
    Nutrition Facts
    Serving Size: 1 cup

    Amount Per Serving
    Calories from Fat: 91
    Calories: 168

    % Daily Values*
    Total Fat 10.1g 16%
    Saturated Fat 6.507g 33%
    Polyunsaturated Fat 0.364g
    Monounsaturated Fat 2.706g
    Cholesterol 27mg 9%
    Sodium 122mg 5%
    Potassium 498mg ...

    Solution Summary

    This solution explains the nutritional content of goat and cow milk with web references comparing the relative benefits of each.