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Goat Milk versus Cow Milk

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Some sources of information state that specific nutrients can be found in higher concentrations in goat's milk than in cow's milk. Please look for some information countering the goat milk side and also a detailed nutrient breakdown of cow's milk versus goat's milk, making the real differences obvious.

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Here is a nutrients breakdown of both cow's and goat's milk:

*Goat's milk nutritional content:
Nutrition Facts
Serving Size: 1 cup

Amount Per Serving
Calories from Fat: 91
Calories: 168

% Daily Values*
Total Fat 10.1g 16%
Saturated Fat 6.507g 33%
Polyunsaturated Fat 0.364g
Monounsaturated Fat 2.706g
Cholesterol 27mg 9%
Sodium 122mg 5%
Potassium 498mg ...

Solution Summary

This solution explains the nutritional content of goat and cow milk with web references comparing the relative benefits of each.