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    Sports: Core Strength and Balance

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    Core strength and balance are critical for good performance in almost all sports and activities. Some sports require good balance for movement purposes, some for producing force, and some for symmetry. Regardless, preparation and proper training are essential for peak performance.

    Are there sports that require high levels of core stability and low levels of dynamic flexibility? What about low core stability and high dynamic balance? Are these two variables naturally intertwined or can they be achieved independently?

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    https://brainmass.com/health-sciences/topics-in-health-and-wellness/sports-core-strength-balance-525649

    Solution Preview

    I do not believe that there any sports that require high levels of core stability and low levels of dynamic flexibility, due to the fact that dynamic flexibility is required in nearly every sporting activity in ...

    Solution Summary

    The solution discusses core strength and balance.

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