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Nature and Relaxation

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Explain how spending time in nature is thought to be relaxing. Give specific examples of how being in nature can be a coping mechanism (use theories and theorists).

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Solution Summary

Watching a sunrise/sunset can help reduce stress and other outdoor ideas for relaxation are discussed.

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According to American Heart Association, Watching a sunrise/sunset can help reduce stress. Going to a park, garden, nature preserve or local trail can help offer focusing opportunities, for the brain. Going to the beach can help relax the body and mind. Yoga or meditation outside can be useful for practice mindful meditation. Going to the mountains o a lake, experiencing fresh air is in invigorating.

Vinita Mehta Ph.D., ...

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