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Physically Active Personal Experience

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I would like your input and thoughts on discussing your own experiences that do or do not reflect you are a physically active person. If you are an active adult, which factors do you contribute to your success by integrating physical activity into your lifestyle? If you are not physically active, what are the barriers to you being more active? What factors contribute to your lack of exercise?

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Solution Summary

This solution discusses the Expert's personal activity level, including the factors that contributed to their current activity level and any barriers hampering their motivation to become more active.

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I am not a very physically active person for a number of reasons. First, I had difficulty with physical activity as a child, being that I was sick very often and was confined to bed. I did not have the chance to keep up with my friends' activity levels, and missed out on the accompanying socialization. I did play certain games with the other children, such as Red Light/Green Light, Blind Man's Bluff, Hide ...

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