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Vitamins

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The solution is in the attachment as a 150-200 word explanation comparing and contrasting the given factors.

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Nutrition - Vitamins give you energy. True or False?

1. Vitamins give you energy. o True o False Why?

2. British sailors are called "Limeys" because they ate
limes while at sea to prevent scurvy. o True o False Why?

3. Cooking does not affect the vitamin content of foods.o True o False
Why?

4. If some of a vitamin is good, more is better. o True o False Why?

5. Only fat-soluble vitamins can cause toxic reactions. o True o False
Why?

6. Vitamin C can cure the common cold. o True o False Why?

7. Niacin supplements are used to lower blood cholesterol. o True o False Why?

8. Milk stored in clear glass bottles will have less riboflavin
than milk stored in cardboard cartons. oTrue oFalse Why?

9. A woman who takes folic acid supplements before she
becomes pregnant can reduce the risk of birth defects. o True
o False Why?

10. Vitamin B12 is only found in animal products. o True o False Why?

11. Vitamin K can be made by bacteria in the o True o False Why?
gastrointestinal tract.

12. Vitamin D is not always needed in the diet. o True o False Why?

13. A high intake of beta-carotene will o True o False Why?
turn your skin yellow or orange.

14. Certain people need vitamin supplements o True o False Why?
to meet their needs.

15. Lifestyle choices can prevent oxidative damage o True o False Why?

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