Purchase Solution

Stress reduction in the workplace

Not what you're looking for?

Ask Custom Question

You are attending a lunch and learn session on stress reduction in the workplace. In order to prepare yourself for this meeting, write a paragraph explaining how you would reduce stress at work. Write another 1-2 paragraphs indicating why you believe this approach would be successful.

Purchase this Solution
Solution Summary

A description of common causes of stress is included in this 386 word response, as well as ideas as to how stress can be reduced and controlled. Sources are included.

Solution Preview

Hi there,

Knowing what causes stress for you can help you cope with it better and provide mental and emotional relief. There are many ways to plan for and avert stress. Recognizing your specific triggers is one of the first steps in the process of stress management. Common causes of stress include:

work
family
health concerns
unrealistic expectations
cynical and negative attitudes (thinking that things are always going to go badly or end badly)
sudden traumatic events

source: http://www.helpguide.org/mental/stress_management_relief_coping.htm#reduce

To cut stress, focus on efforts and actions you can ...

Purchase this Solution
Free BrainMass Quizzes
Understanding the Accounting Equation

These 10 questions help a new student of accounting to understand the basic premise of accounting and how it is applied to the business world.

Paradigms and Frameworks of Management Research

This quiz evaluates your understanding of the paradigm-based and epistimological frameworks of research. It is intended for advanced students.

Six Sigma for Process Improvement

A high level understanding of Six Sigma and what it is all about. This just gives you a glimpse of Six Sigma which entails more in-depth knowledge of processes and techniques.

Team Development Strategies

This quiz will assess your knowledge of team-building processes, learning styles, and leadership methods. Team development is essential to creating and maintaining high performing teams.

Social Media: Pinterest

This quiz introduces basic concepts of Pinterest social media

View More Free Quizzes
Related BrainMass Solutions

  • Stress Reduction and the Workplace

    41120 Stress reduction in the workplace You are attending a lunch and learn session on stress reduction in the workplace. In order to prepare yourself for this meeting, write a paragraph explaining how you would reduce stress at work.

  • Are workplace wellness programs effective?

    Are workplace wellness programs effective in promoting better health and productivity among employees, including stress reduction? Why or why not? Facts that support the position.

  • Stress Reduction Approach in the Workplace

    117968 Stress Reduction Approach in the Workplace You are attending a lunch and learn session on stress reduction in the workplace. In order to prepare yourself for this meeting, write a paragraph explaining how you would reduce stress at work.

  • Characteristics of High Performance Organizations

    The methods used to manage stress in high-performance workplaces or organizations differ from the methods used in the traditional model. The traditional model provides less concentration on how it impacts their employees.

  • How to promote stress reduction in the workplace and would it be successful?

    41561 How to promote stress reduction in the workplace and would it be successful? You are attending a 'lunch and learn' session on stress reduction in the workplace.

  • Organizational Stress

    Discusses how technology affected organizational stress levels and how it relates in e-bushiness, as well as implication for dealing effectively with stress in the workplace.

  • Overcoming Stress and Burnout in the Workplace

    568447 Overcoming Stress and Burnout in the Workplace Explain in detail some of the signs you would be looking for when feeling extreme stress from job burnout and what steps should be taken to overcome this condition.

  • Laws work

    Below are some of the actions: · Implement stress reduction into the company health and wellness program · Provide employees with a confidential counseling service · Identify and eliminate sources of stress before stress becomes a problem 4

  • Stress Management Programs: Describe the benefits

    522184 Stress Management Programs: Describe the benefits Textbook: Organizational Behavior, 4th Edition. Emerging Realities for the Workplace Revolution. By: Steven L.

View More Related Solutions