Purchase Solution

How To Properly Implement Autosuggestion

Not what you're looking for?

Ask Custom Question

This posting will address how to properly use autosuggestion in one's daily life. For example, one should take into account the kind of state the person should be in, when and how often autosuggestions should be implemented, the type of wording one should use, and so on.

Purchase this Solution
Solution Summary

This posting will address how to properly implement autosuggestion from the wording one uses to the type of state one should be in. The human mind is a powerful tool and welcomes all positive and helpful feedback. By training the mind to speak positive, the person can actually start to think and behave in a positive light. The important factor is learning how to use autosuggestion the right way, so it can begin to open up new avenues that you may not have known existed in your current conscious frame of mind.

Solution Preview

Relaxed State- The best frame of mind to incorporate any novel idea is a relaxed frame of mind. If you think that this could work most effectively with the TV on while you cook tomorrow's dinner, think again. Granted, it can't hurt, but in terms of efficiency, try to recite the autosuggestions when your mind and body are at rest. For some people, it could be accomplished before they leave the house and for others, it would be after a soothing bath following a long day's work. Progressive muscle relaxation techniques or even meditation are excellent options before starting out each day.

Consistency- If you want to truly notice any sustained benefits from reciting autosuggestions, it needs to be done consistently. Reciting them haphazardly and without much consideration doesn't really get you very far in terms of how these mantras work. The unconscious mind likes consistency and it could brush a statement aside if it's not done on a regular basis. Amount- Some say 10 times twice a day while others say 20 times twice a day. I will argue that there is no specified amount. ...

Purchase this Solution
Free BrainMass Quizzes
Concepts in Personality Psychology

This quiz will test student's understanding of concepts relating to personality psychology.

Psychology

This quiz provides a general overview of psychology basics.

Anxiety Disorders

This quiz is designed to help students gain a better understanding of various types of anxiety disorders.

The Psychology of Sleep

This quiz is to check your understanding of the sleep-related part of psychology.

Motion Perception

This quiz will help students test their understanding of the differences between the types of motion perception, as well as the understanding of their underlying mechanisms.

View More Free Quizzes
Related BrainMass Solutions

  • Physical Health and Stress

    The training requires participants to practice these autogenic exercises several times per day to be capable of voluntarily shifting their body into this state while reducing stress.

  • training

    If a company is having problems with employees not properly reporting claims (example reporting late and not including all the information) and adhering to proper guidelines when formatting their work, how should the company implement training?

  • Self-Hypnosis

    This solution provided ways in which self-hypnosis is a blessing to use, and how it greatly benefits anyone who is under much stress.

  • Increased Immigrant Nursing Population

    What are some important strategies a nurse leader might implement to facilitate productivity in a culturally diverse work group?

  • Personal Experience in Organizational Change

    I was involved in an organization where the management wanted to implement a security change throughout the organization.

  • Lewin's model and implementing change

    549956 Lewin's model and implementing change If the Lewin's model is used, how might a leader implement change? Also, what would be some challenges that could arise while implementing change and how would a leader address each challenge?

  • Stop Discrimination.

    If these agencies properly implement these laws, incidents of discrimination will decline. Filing more cases related to discrimination will make the perpetrators of discrimination comply with anti-discrimination laws.

  • AT&T: Managing Organizational Change Caused by Technology

    (Gorham 2000) In closing While it is never easy to implement change through technology, AT&T must properly communicate, plan and implement the changes strategically to avoid resistance and the faltering of the implementation.

  • Performance Evaluation Proposal

    This proposal is to include training needs and how these will be met in order that management and staff are familiarized with the performance evaluation system and equipped to implement it smoothly.

View More Related Solutions