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Antidepressant effects of exercise

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How does exercise done with a friend or partner better promote the positive antidepressive effect of the exercise?

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Your tutorial is 158 words and gives you two references and two ways in which a buddy would improve your mindset.

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Exercising with a friend should increase the beneficial effects of exercise on the brain. Why? Two of the big reasons are consistency and reinforcement. One of the large hurdles with exercise is adherence to the exercise program. That is, sticking with it! Having a fiend increases the chances that one will continue as planned and decreases the drop-out rate (Eys & Burke ...

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