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What recommendations would you offer to help a person with emotional resilience? in 200 words

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Solution Summary

Emotional Resilience methodologies are presented.

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Let's take a closer look at some research for you to consider for these recommendations.

RESPONSE:

1. What recommendations would you offer to help a person with emotional resilience? (about 200 words)

Resilience is a "kind of strength, of perseverance - stability in the face of external stress or challenge. That which is resilient may yield to stresses, but only temporarily, and adaptively." (http://tomcloyd.com/lib_iudb06072-emotional-resilience.html)

To build emotional resilience, a fairly universal sequence occurs that you xouls recommend, including:

1. "Major vulnerabilities which are beyond your ability to address on your own must be significantly reduced or eliminated. You cannot learn to ride a bicycle with a broken leg. For this change you will almost always need professional help.

2. What vulnerabilities remain at this point should still be addressed, as they show themselves in your life, with a goal of reducing or eliminating them. Some or all of this work you can do on your own. Professional help can speed up the process.

3. Continued work can build a sense of competence, inner knowledge, and inner strength. You will learn how to get up when you fall down (which will continue ...

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